问跳远怎么跳得更远初中英语

To jump farther in the long jump, you need to focus on a few key techniques. Firstly, build up speed as you approach the board by running fast and keeping your body low. This will help generate more power for your jump. Secondly, make sure you hit the takeoff board with both feet firmly planted. This is where you transfer your running speed into vertical height. Thirdly, during the jump, try to extend your legs and push off hard. Lastly, when you land, aim to land flat on your feet with your knees slightly bent to absorb the impact. Practice these steps regularly and you'll improve your long jump distance.