If your child is often tired in English class, it may be due to several reasons. Firstly, ensure they are getting enough sleep each night. Adolescents need at least 8-10 hours of sleep for proper brain development and energy levels.
Secondly, encourage healthy eating habits. A balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can provide the necessary nutrients for concentration and alertness.
Lastly, establish a consistent sleep schedule and minimize screen time before bed to promote better sleep quality. If these strategies do not improve your child's energy levels, consider consulting a doctor or a pediatrician to rule out any underlying health issues.
